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Baked Garlic Rosemary Chicken Recipe

4 people

份量

10 minutes

准备时间

50 minutes

总时间

配料

1 1/2 lbs. chicken (cut into serving pieces)

1 lb. red potatoes

2 tablespoons chopped fresh Rosemary

2 tablespoons minced garlic

2 pieces lemon

3 tablespoon olive oil

Water for boiling the potato

2 teaspoons salt

1/4 teaspoon ground black pepper

1 teaspoon garlic powder

步骤

Boil the potatoes for 8 minutes. Remove from the pot and let cool.

Slice the potatoes into quarters. Sprinkle some garlic powder and then set aside.

In a bowl, combine garlic, rosemary, 1 tablespoon olive oil, juice of 2 lemons, salt, and ground black pepper. Mix well.

Combine the rosemary mixture with the chicken. Make sure that the chicken is coated with the mixture equally. Marinate for 30 minutes.

Heat a frying pan and then pour-in remaining olive oil.

Pan-fry each side of the chicken for 4 to 6 minutes.

Preheat oven to 425 degrees Fahrenheit.

Arrange chicken and potatoes in an oven-proof tray.

Bake for 30 to 40 minutes.

Remove from the oven, and then serve.

Share and enjoy!

营养

每份大小

4 g

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

4 people

份量

10 minutes

准备时间

50 minutes

总时间
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