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New Recipes

Lucky's Quickie Chickie

2 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

步骤

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

营养

每份大小

-

卡路里

157 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

49 mg

334 mg

总碳水化合物

5 g

膳食纤维

0 g

总糖

5 g

蛋白质

18 g

2 servings

份量

10 minutes

准备时间

20 minutes

总时间
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