New Recipes
Lucky's Quickie Chickie
2 servings
份量10 minutes
准备时间20 minutes
总时间配料
2 teaspoons olive oil
6 ounces chicken tenderloin strips
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
1 ½ teaspoons honey
1 ½ teaspoons balsamic vinegar, or more to taste
步骤
Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.
营养
每份大小
-
卡路里
157 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
49 mg
钠
334 mg
总碳水化合物
5 g
膳食纤维
0 g
总糖
5 g
蛋白质
18 g
2 servings
份量10 minutes
准备时间20 minutes
总时间