Chicken parcels with basil, tomato and bocconcini

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 31 minutes

配料

4 x 200g chicken breast fillets

4 bocconcini, thinly sliced

8 semi-dried tomatoes, drained

8 large basil leaves

2 tbsp olive oil

350g thin green beans, trimmed

1-2 tbsp balsamic glaze (see note)

步骤

Preheat the oven to 200°C.

Lay the chicken breast fillets on a chopping board and, using a sharp knife, cut a deep pocket into the thickest side, running the knife almost through the breast without cutting all the way through. Place 1 sliced bocconcini, 2 semi-dried tomatoes and 2 basil leaves into each pocket. Secure with a skewer.

Heat a chargrill pan or barbecue to medium-high heat. Brush parcels with 1 tablespoon oil and cook for 2 minutes each side or until golden brown. Transfer to a baking tray and bake for 10 minutes or until chicken is cooked and cheese is melted.

Meanwhile, blanch the beans in lightly salted boiling water for 2 minutes.

Halve the chicken parcels and place on plates with the beans. Serve drizzled with balsamic glaze and remaining oil.

营养

• 卡路里: 448.36
• 总脂肪: 22.6 g
• 饱和脂肪: 5.7 g
• 胆固醇: 108 mg
• 钠: 400 mg
• 总碳水化合物: 15.4 g
• 蛋白质: 42.8 g