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Umami

Cellar Dwellers

Slow Cooker Pepper Steak

6 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间

配料

2 lbs sirloin steak (sliced into ¼-inch strips)

1 medium green bell pepper (cored, seeded and sliced into ¼-inch strips)

1 medium red bell pepper (sliced into ¼-inch strips)

1 cup white onion (sliced into ¼-inch strips)

3 tsp garlic (minced)

½ tsp ginger (peeled and minced)

1 tsp salt

1 tsp ground black pepper

¼ tsp crushed red pepper

2 tsp white sugar

¼ cup soy sauce

½ cup beef broth

1 ½ tbsp cornstarch

步骤

Add sliced beef to the bottom of a Crock Pot. Then place bell peppers and onion on top.

In a medium bowl, add remaining ingredients and whisk together until there are no lumps. Pour over the beef and vegetables.

Cover and cook on high for 3-4 hours or on low for 6-7 hours.

Serve over white rice and enjoy!

营养

每份大小

-

卡路里

231 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

2.5 g

反式脂肪

0.2 g

胆固醇

92 mg

1156 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

3 g

蛋白质

35 g

6 servings

份量

10 minutes

准备时间

3 hours 10 minutes

总时间
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