Fluffy Waffles with Whipped Egg Whites (Crispy Outside, Ligh

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 13 minutes

配料

2 cups flour

2 teaspoons baking powder

½ teaspoon salt

2 tablespoons sugar

3 eggs separated

1 ¾ cups milk

5 tablespoons melted butter

步骤

In a large bowl, whisk together flour, baking powder, salt, and sugar.

In a separate bowl, beat the egg yolks with the milk and stir into the dry ingredients. Add the melted butter and whisk together until smooth.

In a third bowl, beat the egg whites until stiff and gently fold into the batter.

Pour into a hot waffle iron and cook for 2-3 minutes.

营养

• 卡路里: 490 kcal
• 总脂肪: 21 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 8 g
• 反式脂肪: 1 g
• 胆固醇: 171 mg
• 钠: 512 mg
• 总碳水化合物: 60 g
• 膳食纤维: 2 g
• 总糖: 12 g
• 蛋白质: 14 g