Conner Family Recipes
Roasted Lemon-Feta Broccoli
4 servings
份量30 minutes
总时间配料
2 (1 pound) heads broccoli, cut into florets (about 6 cups)
3 tablespoons extra-virgin olive oil, divided
½ teaspoon ground pepper plus ⅛ teaspoon, divided
¼ teaspoon grated lemon zest
2 tablespoons lemon juice
½ teaspoon dried mint
½ teaspoon dried oregano
⅛ teaspoon salt
¾ cup crumbled feta cheese
1 tablespoon fresh oregano leaves
1 tablespoon torn fresh mint leaves
步骤
Preheat oven to 450°F. Toss broccoli florets on a large rimmed baking sheet with 1 tablespoon oil and ½ teaspoon pepper; spread in an even layer. Roast until tender and browned in spots, 15 to 18 minutes.
Whisk 2 tablespoons lemon juice, ½ teaspoon each dried mint and dried oregano, ⅛ teaspoon salt and the remaining 2 tablespoons oil and ⅛ teaspoon pepper together in a large serving bowl until combined. Add ¾ cup feta and the roasted broccoli; toss to coat. Sprinkle with 1 tablespoon each fresh oregano and mint and ¼ teaspoon lemon zest.
营养
每份大小
-
卡路里
213 kcal
总脂肪
17 g
饱和脂肪
6 g
不饱和脂肪
10 g
反式脂肪
0 g
胆固醇
25 mg
钠
368 mg
总碳水化合物
11 g
膳食纤维
4 g
总糖
4 g
蛋白质
8 g
4 servings
份量30 minutes
总时间