Slow Cooker Maple Pulled Pork

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 8 hours 15 minutes

配料

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

步骤

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

营养

• 每份大小: 1 /2 cup
• 卡路里: 276 kcal
• 总脂肪: 16 g
• 饱和脂肪: 2 g
• 胆固醇: 78 mg
• 钠: 77 mg
• 总碳水化合物: 8 g
• 总糖: 7 g
• 蛋白质: 21 g