Buffalo Shrimp Lettuce Wraps

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

4 tbsp. butter

2 garlic cloves, minced

1/4 c. hot sauce, such as Frank's

1 tbsp. extra-virgin olive oil

1 lb. shrimp, peeled and deveined, tails removed

Kosher salt

Freshly ground black pepper

1 head romaine, leaves separated, for serving

1/4 red onion, finely chopped

1 rib celery, sliced thin

1/2 c. blue cheese, crumbled

步骤

Make buffalo sauce: In a small saucepan over medium heat, melt butter. When melted completely, add garlic and cook until fragrant, 1 minute. Add hot sauce and stir to combine. Turn heat to low while you cook the shrimp.

Make shrimp: In a large skillet over medium heat, heat oil. Add shrimp and season with salt and pepper. Cook, flipping halfway, until pink and opaque on both sides, about 2 minutes per side. Turn off heat and add the buffalo sauce, tossing to coat.

Assemble wraps: Add a small scoop of shrimp to the center of a romaine leaf, then top with red onion, celery, and blue cheese.

营养

• 卡路里: 331
• 总脂肪: 22 g
• 饱和脂肪: 11 g
• 反式脂肪: 0 g
• 胆固醇: 227 mg
• 钠: 750 mg
• 总碳水化合物: 4 g
• 膳食纤维: 4 g
• 总糖: 2 g
• 蛋白质: 29 g