Umami
Umami

Recipes

Maple Pecan Chicken Skillet with Apples

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 lb boneless, skinless chicken breast, cubed

1 tablespoon olive oil

1 apple, sliced (preferably Honeycrisp or Gala)

1/4 cup pecans, toasted

1/4 cup low-sodium chicken broth

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

步骤

Cube the chicken and slice the apple. Toast pecans if needed.

Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.

Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.

Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.

Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.

Toss in toasted pecans right before serving. Stir or garnish as desired.

营养

每份大小

1/4 of recipe

卡路里

320

总脂肪

12g

饱和脂肪

1.5g

不饱和脂肪

9.5g

反式脂肪

0g

胆固醇

75mg

360mg

总碳水化合物

22g

膳食纤维

3g

总糖

12g

蛋白质

34g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。