Recipes
Maple Pecan Chicken Skillet with Apples
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 lb boneless, skinless chicken breast, cubed
1 tablespoon olive oil
1 apple, sliced (preferably Honeycrisp or Gala)
1/4 cup pecans, toasted
1/4 cup low-sodium chicken broth
2 tablespoons pure maple syrup
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
步骤
Cube the chicken and slice the apple. Toast pecans if needed.
Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.
Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.
Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.
Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.
Toss in toasted pecans right before serving. Stir or garnish as desired.
营养
每份大小
1/4 of recipe
卡路里
320
总脂肪
12g
饱和脂肪
1.5g
不饱和脂肪
9.5g
反式脂肪
0g
胆固醇
75mg
钠
360mg
总碳水化合物
22g
膳食纤维
3g
总糖
12g
蛋白质
34g
4 servings
份量10 minutes
准备时间30 minutes
总时间