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Easy Migas

5 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

4 teaspoons corn oil

12 (6 inch) corn tortillas

6 eggs, beaten

salt to taste

步骤

Heat oil in a large skillet over medium-high heat. Fry tortilla pieces in the hot skillet, stirring constantly, until just starting to get crisp.

Pour eggs into the skillet and stir until cooked through. Season with salt and serve immediately.

营养

每份大小

-

卡路里

269 kcal

总脂肪

13 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

166 mg

115 mg

总碳水化合物

29 g

膳食纤维

4 g

总糖

2 g

蛋白质

10 g

5 servings

份量

5 minutes

准备时间

15 minutes

总时间
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