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My Chili

8 servings

份量

10 minutes

准备时间

1 hour 40 minutes

总时间

配料

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

步骤

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

营养

每份大小

-

卡路里

482 kcal

总脂肪

31 g

饱和脂肪

12 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

97 mg

1517 mg

总碳水化合物

28 g

膳食纤维

7 g

总糖

11 g

蛋白质

25 g

8 servings

份量

10 minutes

准备时间

1 hour 40 minutes

总时间
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