New Recipes
My Chili
8 servings
份量10 minutes
准备时间1 hour 40 minutes
总时间配料
2 pounds ground beef
2 onions, chopped
4 cloves garlic, minced
4 (14.5 ounce) cans stewed tomatoes
1 (15 ounce) can tomato sauce
2 tablespoons chili powder
2 teaspoons salt
2 teaspoons dried oregano
1 (15 ounce) can kidney beans with liquid
步骤
Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.
Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.
Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.
营养
每份大小
-
卡路里
482 kcal
总脂肪
31 g
饱和脂肪
12 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
97 mg
钠
1517 mg
总碳水化合物
28 g
膳食纤维
7 g
总糖
11 g
蛋白质
25 g
8 servings
份量10 minutes
准备时间1 hour 40 minutes
总时间