Desserts
Dole Whip
6 servings
份量5 minutes
准备时间10 minutes
总时间配料
2 tbsp sugar
4 oz pineapple juice
1 cup ice cream (vanilla)
2 frozen pineapple (heaping cups)
步骤
Add all these ingredients to a large blender and blend until smooth. (it will be thick and require mixing 1/2 way through blending).
Add the blended mixture to a bowl and freeze for 25-35 minutes before transferring to a piping bag and piping into a cup! (optional)
Enjoy!
营养
每份大小
-
卡路里
119 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
2 g
反式脂肪
-
胆固醇
8 mg
钠
51 mg
总碳水化合物
21 g
膳食纤维
0.04 g
总糖
13 g
蛋白质
2 g
6 servings
份量5 minutes
准备时间10 minutes
总时间