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Simon-Rumpza Cookbook

Instant Pot Beef Stew

5 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

2 lbs. beef, chuck roast, fat trimmed, cut into 1-2-inch chunks

1 medium onion, sliced thinly

2 stalks celery, sliced diagonally in thick pieces

6 carrots, sliced diagonally in thick pieces

3 yukon gold potatoes

28 oz crushed tomatoes

步骤

Brown the beef in two batches.

Saute onions, celery, and carrots together for about 6 minutes..

Bloom tomato paste and spices (Italian seasoning works well, so does mignonette pepper).

Deglaze with beef broth and add everything else to Instant pot. 35 minutes at high pressure, then natural release for 10 minutes.

营养

每份大小

-

卡路里

312

总脂肪

10.1 g

饱和脂肪

4.7 g

不饱和脂肪

-

反式脂肪

0.6 g

胆固醇

119.8 mg

1143.8 mg

总碳水化合物

16.6 g

膳食纤维

2.8 g

总糖

7.9 g

蛋白质

39.4 g

5 servings

份量

10 minutes

准备时间

50 minutes

总时间
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