Simon-Rumpza Cookbook
Instant Pot Beef Stew
5 servings
份量10 minutes
准备时间50 minutes
总时间配料
2 lbs. beef, chuck roast, fat trimmed, cut into 1-2-inch chunks
1 medium onion, sliced thinly
2 stalks celery, sliced diagonally in thick pieces
6 carrots, sliced diagonally in thick pieces
3 yukon gold potatoes
28 oz crushed tomatoes
步骤
Brown the beef in two batches.
Saute onions, celery, and carrots together for about 6 minutes..
Bloom tomato paste and spices (Italian seasoning works well, so does mignonette pepper).
Deglaze with beef broth and add everything else to Instant pot. 35 minutes at high pressure, then natural release for 10 minutes.
营养
每份大小
-
卡路里
312
总脂肪
10.1 g
饱和脂肪
4.7 g
不饱和脂肪
-
反式脂肪
0.6 g
胆固醇
119.8 mg
钠
1143.8 mg
总碳水化合物
16.6 g
膳食纤维
2.8 g
总糖
7.9 g
蛋白质
39.4 g
5 servings
份量10 minutes
准备时间50 minutes
总时间