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Lunch Recipes

Best Turkey Burgers

12 servings

份量

15 minutes

准备时间

30 minutes

总时间

配料

3 pounds ground turkey

¼ cup seasoned bread crumbs

¼ cup finely diced onion

2 egg whites, lightly beaten

¼ cup chopped fresh parsley

1 clove garlic, peeled and minced

1 teaspoon salt

¼ teaspoon ground black pepper

步骤

Gather all ingredients.

Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.

Form into 12 patties.

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Serve hot and enjoy!

营养

每份大小

-

卡路里

184 kcal

总脂肪

10 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

90 mg

355 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

0 g

蛋白质

21 g

12 servings

份量

15 minutes

准备时间

30 minutes

总时间
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