Lunch Recipes
Best Turkey Burgers
12 servings
份量15 minutes
准备时间30 minutes
总时间配料
3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper
步骤
Gather all ingredients.
Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.
Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve hot and enjoy!
营养
每份大小
-
卡路里
184 kcal
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
90 mg
钠
355 mg
总碳水化合物
2 g
膳食纤维
0 g
总糖
0 g
蛋白质
21 g
12 servings
份量15 minutes
准备时间30 minutes
总时间