Butternut Squash Mac and Cheese

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

1 medium to large butternut squash (1.5 pounds or larger), halved

1 teaspoon extra virgin olive oil

2 tablespoons unsalted butter

1 teaspoon garlic powder

1 teaspoon onion powder

1 pound short-cut pasta (pipe regate, macaroni noodles, casarecce, cavatelli, fusilli)

5 cups water

1 teaspoon fine salt, to taste

4 ounces cream cheese, cubed

8 ounces shredded sharp cheddar cheese

½ cup (2 ounces) finely grated Parmesan cheese, plus more for serving

步骤

To roast the squash: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up. Scoop out the squash seeds with a spoon (we won’t need them for this recipe). Rub the olive oil over the cut sides of butternut, then place them on the prepared pan, flat sides down.

Bake until the squash flesh is easily pierced through with a fork, about 40 to 60 minutes. Once it’s cool enough to handle, peel off the skin and discard it. Use a potato masher to mash up the squash—don’t worry about getting it perfectly smooth. You’ll need about 2 cups mashed squash for this recipe (you’ll likely have plenty extra, which you can freeze for future mac and cheese). Set aside, refrigerate and/or freeze the squash until ready to use.

To prepare the mac and cheese: Melt the butter in a large pot or Dutch oven over medium heat. Add the garlic and onion powder and cook for 2 to 4 minutes, stirring often, until the butter is fragrant and you see little brown flecks forming in the pan. Add the dry pasta and gently toss to coat it in butter.

Pour in the water and salt. Add 2 cups of the mashed butternut squash. Cover the pot and bring it to a boil over high heat. Once boiling, remove the lid and set the timer for 8 minutes.

Cook, stirring occasionally, until the timer goes off. Do not drain the water. Stir in the cream cheese. Cook until the cream cheese has melted and the pasta is al dente (careful when you taste, it’s quite hot), about 4 to 5 more minutes. Turn down the heat as necessary to avoid scorching but maintain a steady simmer.

Reduce the heat to low. Add the cheddar and Parmesan, and stir until the mixture is melted and creamy. Remove the pot from the heat.

Season with salt, to taste (I usually add ¼ teaspoon more). Serve the pasta in bowls with extra Parmesan grated on top, if desired. Leftovers keep well, covered and refrigerated, for up to 5 days.

营养

• 卡路里: 457
• 总脂肪: 20.6 g
• 饱和脂肪: 11.5 g
• 反式脂肪: 0.3 g
• 胆固醇: 55.1 mg
• 钠: 651.3 mg
• 总碳水化合物: 50.1 g
• 膳食纤维: 3.5 g
• 总糖: 3.3 g
• 蛋白质: 18 g