Dindin
Creamy High Protein Pesto Chickpea Skillet
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 24-oz tub low-fat cottage cheese
1 6.5-oz jar pesto
2 to 3 handfuls fresh spinach
2 15-oz cans chickpeas (drained)
To serve: freshly grated parmesan
步骤
Blend: Add 1 24-oz tub low-fat cottage cheese, 1 6.5-oz jar pesto, and 2 to 3 handfuls fresh spinach to a blender. Blend on high-speed until smooth, about 1 to 2 minutes.
Heat: Pour mixture into a pot or high-sided saute pan. Stir in 2 15-oz cans chickpeas (drained) and gently warm over low heat for about 10 minutes, stirring often.
Serve: Top with grated parmesan and serve warm with good crusty bread, over rice or pasta, or with veggies!
营养
每份大小
-
卡路里
567 kcal
总脂肪
28 g
饱和脂肪
6.6 g
不饱和脂肪
17.8 g
反式脂肪
-
胆固醇
10 mg
钠
1455 mg
总碳水化合物
45 g
膳食纤维
11 g
总糖
13 g
蛋白质
34 g
4 servings
份量5 minutes
准备时间15 minutes
总时间