Umami
Umami

Dindin

Creamy High Protein Pesto Chickpea Skillet

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 24-oz tub low-fat cottage cheese

1 6.5-oz jar pesto

2 to 3 handfuls fresh spinach

2 15-oz cans chickpeas (drained)

To serve: freshly grated parmesan

步骤

Blend: Add 1 24-oz tub low-fat cottage cheese, 1 6.5-oz jar pesto, and 2 to 3 handfuls fresh spinach to a blender. Blend on high-speed until smooth, about 1 to 2 minutes.

Heat: Pour mixture into a pot or high-sided saute pan. Stir in 2 15-oz cans chickpeas (drained) and gently warm over low heat for about 10 minutes, stirring often.

Serve: Top with grated parmesan and serve warm with good crusty bread, over rice or pasta, or with veggies!

营养

每份大小

-

卡路里

567 kcal

总脂肪

28 g

饱和脂肪

6.6 g

不饱和脂肪

17.8 g

反式脂肪

-

胆固醇

10 mg

1455 mg

总碳水化合物

45 g

膳食纤维

11 g

总糖

13 g

蛋白质

34 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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