Slow Cooker Cowboy Casserole

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 3 hours 25 minutes

配料

1 pound lean ground beef

1/2 cup chopped onion

2 garlic cloves, pressed

1 can condensed cream of mushroom soup

1 cup milk

4 cups sliced peeled potatoes

2 cups shredded Cheddar cheese

salt and freshly ground black pepper to taste

步骤

Gather the ingredients.

Cook lean ground beef and onion over medium heat until beef is browned and onion is soft and translucent, 6 to 7 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper.

Stir soup and milk together in a bowl.

Line a slow cooker with a slow cooker bag. Place a layer of potatoes, overlapping as needed, at the bottom of slow cooker. Season with salt and pepper. Top with a layer of ground beef, a layer of soup mixture and 1 cup cheese. Repeat layers with remaining ingredients.

Cook on High until potatoes are fork tender, 3 to 4 hours.

营养

• 卡路里: 791 kcal
• 总脂肪: 40 g
• 饱和脂肪: 19 g
• 不饱和脂肪: 0 g
• 胆固醇: 168 mg
• 钠: 1076 mg
• 总碳水化合物: 52 g
• 膳食纤维: 5 g
• 总糖: 11 g
• 蛋白质: 56 g