Umami
Umami

Pork

Roasted Pork Tenderloin

6 servings

份量

10 minutes

准备时间

1 hour 10 minutes

总时间

配料

3 garlic cloves, finely chopped

3 tbsp. extra-virgin olive oil

3 tbsp. maple syrup

1 tbsp. whole-grain mustard

2 tsp. chopped fresh rosemary, plus more for serving

1/4 tsp. crushed red pepper flakes

Kosher salt

2 (1-lb.) pork tenderloins

Freshly ground black pepper

步骤

In a medium bowl, whisk garlic, oil, syrup, mustard, rosemary, red pepper, and a large pinch of salt.

Place pork in a small baking dish; season all over with salt and pepper. Pour marinade over and let sit at room temperature at least 30 minutes and up to 1 hour.

Arrange a rack in center of oven; preheat to 400°. Roast pork, basting with sauce halfway through, until an instant-read thermometer inserted into thickest part registers 145°, 25 to 30 minutes. Let rest 10 minutes.

Transfer pork to a cutting board and slice into 1" pieces. Arrange on a platter. Spoon sauce over and top with rosemary.

营养

每份大小

-

卡路里

264

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

93 mg

402 mg

总碳水化合物

7 g

膳食纤维

0 g

总糖

6 g

蛋白质

30 g

6 servings

份量

10 minutes

准备时间

1 hour 10 minutes

总时间
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