Pork
Roasted Pork Tenderloin
6 servings
份量10 minutes
准备时间1 hour 10 minutes
总时间配料
3 garlic cloves, finely chopped
3 tbsp. extra-virgin olive oil
3 tbsp. maple syrup
1 tbsp. whole-grain mustard
2 tsp. chopped fresh rosemary, plus more for serving
1/4 tsp. crushed red pepper flakes
Kosher salt
2 (1-lb.) pork tenderloins
Freshly ground black pepper
步骤
In a medium bowl, whisk garlic, oil, syrup, mustard, rosemary, red pepper, and a large pinch of salt.
Place pork in a small baking dish; season all over with salt and pepper. Pour marinade over and let sit at room temperature at least 30 minutes and up to 1 hour.
Arrange a rack in center of oven; preheat to 400°. Roast pork, basting with sauce halfway through, until an instant-read thermometer inserted into thickest part registers 145°, 25 to 30 minutes. Let rest 10 minutes.
Transfer pork to a cutting board and slice into 1" pieces. Arrange on a platter. Spoon sauce over and top with rosemary.
营养
每份大小
-
卡路里
264
总脂肪
12 g
饱和脂肪
3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
93 mg
钠
402 mg
总碳水化合物
7 g
膳食纤维
0 g
总糖
6 g
蛋白质
30 g
6 servings
份量10 minutes
准备时间1 hour 10 minutes
总时间