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Recipes

Fat Burning Smoothie for Weight Loss

1 serving

份量

3 minutes

准备时间

5 minutes

总时间

配料

1 cup kale

1 cucumber (chopped)

1/2 grapefruit (peeled and seeded)

1/2 cup green tea (chilled)

1 stalk celery (chopped)

1 cup pineapple (frozen)

3 tbsp chia seeds

步骤

Place kale, cucumber, grapefruit and green tea into blender.

Puree on high-speed until smooth.

Add celery and pineapple to blender.

Blend again on high-speed until everything is pureed.

营养

每份大小

-

卡路里

360 kcal

总脂肪

12 g

饱和脂肪

1 g

不饱和脂肪

10 g

反式脂肪

0.1 g

胆固醇

-

57 mg

总碳水化合物

59 g

膳食纤维

20 g

总糖

30 g

蛋白质

10 g

1 serving

份量

3 minutes

准备时间

5 minutes

总时间
开始烹饪

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