Recipes
Fat Burning Smoothie for Weight Loss
1 serving
份量3 minutes
准备时间5 minutes
总时间配料
1 cup kale
1 cucumber (chopped)
1/2 grapefruit (peeled and seeded)
1/2 cup green tea (chilled)
1 stalk celery (chopped)
1 cup pineapple (frozen)
3 tbsp chia seeds
步骤
Place kale, cucumber, grapefruit and green tea into blender.
Puree on high-speed until smooth.
Add celery and pineapple to blender.
Blend again on high-speed until everything is pureed.
营养
每份大小
-
卡路里
360 kcal
总脂肪
12 g
饱和脂肪
1 g
不饱和脂肪
10 g
反式脂肪
0.1 g
胆固醇
-
钠
57 mg
总碳水化合物
59 g
膳食纤维
20 g
总糖
30 g
蛋白质
10 g
1 serving
份量3 minutes
准备时间5 minutes
总时间