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Recipes

Marinated Tuna Steak

Fish

4 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

¼ cup orange juice

¼ cup soy sauce

2 tablespoons olive oil

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

1 clove garlic, minced

½ teaspoon chopped fresh oregano

½ teaspoon ground black pepper

4 (4 ounce) tuna steaks

步骤

Gather all ingredients.

Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.

Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Serve and enjoy!

营养

每份大小

-

卡路里

200 kcal

总脂肪

8 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

51 mg

945 mg

总碳水化合物

4 g

膳食纤维

0 g

总糖

2 g

蛋白质

27 g

4 servings

份量

10 minutes

准备时间

50 minutes

总时间
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