Banana Bread {almond & coconut flour}

• 份量: 8 servings

配料

baking soda

salt

almond flour

coconut flour

olive oil (or other oil or unsalted butter)

eggs

mashed banana (about 2 very ripe bananas)

maple syrup or honey

步骤

Preheat your oven to 350°F (175° C, or gas mark 4).

Using a whisk or fork, blend all the dry ingredients together.

Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.

Grease the baking pan with olive oil, ghee, coconut oil, or other oil. Add the batter to the baking dish.

Bake for 50 minutes or until the top is browned and a toothpick inserted in the middle of the bread comes out clean.

Cool and slice. Store sealed at room temperature for a few days, in the refrigerator for a few weeks, or freeze for a few months.

营养

• 卡路里: 179 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.01 g
• 胆固醇: 61 mg
• 钠: 280 mg
• 总碳水化合物: 17 g
• 膳食纤维: 3 g
• 总糖: 12 g
• 蛋白质: 5 g