Slow-Cooker Pulled Pork

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 6 hours

配料

1 yellow onion, finely chopped

3/4 c. ketchup

1/4 c. apple cider vinegar

3 tbsp. tomato paste

1 tsp. garlic powder

1 tsp. ground cumin

1 tsp. mustard powder

1 tsp. smoked paprika

1 (3- to 4-lb.) pork shoulder, trimmed

Kosher salt

Freshly ground black pepper

Buns and coleslaw, for serving (optional)

步骤

In a bowl, combine onion, ketchup, vinegar, tomato paste, garlic powder, cumin, mustard powder, and paprika. Season pork shoulder all over with salt and pepper. Add to slow cooker, covering with ketchup mixture.

Cover and cook on high 5 to 6 hours or on low 8 to 10 hours, until very tender (the meat should fall apart easily with a fork).

Transfer pork to a large bowl. Shred with 2 forks and toss with juices from slow cooker. Serve on buns with coleslaw (if using).

营养

• 卡路里: 415
• 总脂肪: 29 g
• 饱和脂肪: 10 g
• 反式脂肪: 0 g
• 胆固醇: 106 mg
• 钠: 620 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 8 g
• 蛋白质: 27 g