Simple Salmon Fried Rice

• 份量: 4 servings

配料

460 g salmon (skin on)

1 cup carrot(chopped)

1 cup broccoli (finely chopped)

1 clove garlic (finely chopped)

2 cups cooked brown rice (white or brown)

3 spring onions (finely sliced)

1 cup edamame beans (thawed)

2 tablespoons sesame seeds

1/3 cup soy sauce (light)

1/3 cup oyster sauce

1/3 cup mirin

1 clove garlic (finely chopped (optional)

1 teaspoon sesame oil

步骤

Peel the skin off the salmon pieces (you can buy skinless salmon, but it’s more expensive).

For the sauce: Mix all the ingredients in a small bowl. Add 2 tablespoons of the sauce to the salmon pieces and mix well. Keep the rest of the sauce for later.

Place a large frying pan over medium–high heat. Add the salmon to the pan and cook for 3–4 minutes each side, or to your liking. Remove and break the pieces of salmon up with a fork to create smaller pieces.

Place the same pan back over high heat. Add a tablespoon or two of water until bubbling. Then add the carrot and broccoli and stir over high heat for 2–3 minutes. Add the garlic and 2 tablespoons of water and cook while stirring. Add the cooked rice to the pan and pour in the rest of the sauce. Stir through for 2 minutes. Mix in the spring onion, edamame beans and sesame seeds. Turn off the heat.

Add the salmon back to the pan and gently stir through.

营养

• 卡路里: 610 kcal
• 总脂肪: 13 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 10 g
• 胆固醇: 63 mg
• 钠: 1824 mg
• 总碳水化合物: 89 g
• 膳食纤维: 5 g
• 总糖: 6 g
• 蛋白质: 34 g