Ahi Poke Bowl with Mango

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

½ pound sushi grade tuna (cut into ¾-inch cubes)

2 tablespoons thinly sliced white onion

¼ cup chopped scallions

1 tablespoon reduced sodium soy sauce or gluten-free tamari

½ teaspoon sesame oil

¼ teaspoon sriracha

1 medium mango

1 small Hass avocado (4 ounces)

½ medium cucumber

½-1 small jalapeno (to taste)

2 scallions

1 cup cooked brown rice

2 tablespoons chopped roasted Macadamia nuts

1 teaspoon toasted sesame seeds

Lime wedges (for serving)

Reduced sodium soy or gluten-free tamari (for serving (optional)

Sriracha (for serving (optional)

步骤

In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.

Gently toss to combine and set aside while you prepare the bowls.

Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.

In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.

Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.

营养

• 每份大小: 1 bowl
• 卡路里: 527 kcal
• 总脂肪: 19 g
• 饱和脂肪: 3 g
• 胆固醇: 51 mg
• 钠: 353.5 mg
• 总碳水化合物: 60 g
• 膳食纤维: 10.5 g
• 总糖: 26 g
• 蛋白质: 34 g