Blueberry Almond Baked Protein Oatmeal Muffins

• 份量: 7 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

2 cups rolled oats

2 scoops Cellucor Whipped Vanilla whey protein

1 cup applesauce

1/4 cup maple syrup

2 egg whites

1 tsp almond extract

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp cinnamon

1/2 cup unsweetened vanilla almond milk

1 1/2 tbsp almond butter

3 tbsp almond slivers

1 cup blueberries

步骤

Pre-heat oven to 350 degrees.

Add rolled oats, protein powder, baking soda, baking powder and cinnamon to a large bowl and mix until combined.

Add applesauce and melted almond butter. Mix the almond butter into the applesauce to ensure it doesn't harden and clump.

Add remaining wet ingredients and stir until just combined, then fold in blueberries.

Scoop oatmeal mixture into jumbo muffin molds on top of baking sheet. Top with almond slivers.

Bake at 350 degrees for 35 minutes or until the tops begin to get golden brown and do not collapse when touched (they will get firmer as they cool).

营养

• 卡路里: 237 kcal
• 总脂肪: 5 g
• 胆固醇: 10 mg
• 钠: 84 mg
• 总碳水化合物: 35 g
• 膳食纤维: 5 g
• 总糖: 13 g
• 蛋白质: 13 g