Chinese Handmade Noodles

• 份量: 3 servings
• 准备时间: 50 minutes
• 总时间: 1 hour

配料

300 grams bread flour (also known as strong flour or high-gluten flour)

1/4 teaspoon salt

150 ml water

步骤

Add the bread flour and salt to the bowl of a stand mixer fitted with a dough hook attachment (or a large regular mixing bowl) and whisk together to incorporate.

Turn the mixer on low speed, and gradually add the water in two batches, giving the flour time to absorb the water with each addition. If doing this by hand, simply stir with your hands as you gradually add the water.

The mixture will eventually form a shaggy dough after 5 minutes of kneading. If the mixer fails to bring it all together, turn off the mixer and push the dough together with your hands.

Once the dough has formed a relatively cohesive ball (it will look lumpy), continue to knead by with the mixer for 10 minutes or by hand for 15 minutes. Avoid the temptation to add additional water, as this will affect the texture of your noodles.

Cover the dough with an overturned bowl, and allow it to rest for 30 minutes. During this time, it will continue to absorb moisture, and become more pliable and elastic.

After the dough has rested, knead it a few more times to get any air bubbles out of it. Form into a ball and cut the ball in half.

On a floured surface, roll one half of the dough into a thin sheet, about 2mm thick––this will take time! Flour the surface of the sheet thoroughly, flip over, and thoroughly flour the other side.

Once floured, fold the dough so you have 4 layers. Slice the noodles with a sharp knife to your desired thickness. We decided to cut them about ⅛-inch thick. As you’re cutting the noodles, gently separate them out with your hands and toss them in flour so they don’t stick. Repeat this process with the second half of the dough.

Bring a pot of water to a boil and cook the noodles for 1 to 3 minutes, depending on the thickness. Keep an eye on the noodles as they cook and taste them to determine when they’re cooked (there is a lot of variation depending on how thinly they were rolled and cut, so test in real time to determine when they’re done). Serve in soup or with sauce as desired!

营养

• 卡路里: 361 kcal
• 总脂肪: 2 g
• 饱和脂肪: 1 g
• 钠: 198 mg
• 总碳水化合物: 73 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 12 g