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Winters Family Meals

Grated Egg Avocado Toast (New Version)

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 slices sourdough bread (toasted)

2 hard-boiled eggs (grated, one per each piece of toast)

½ avocado (peel and pit)

⅓ cup 2% cottage cheese (Good Culture)

pinch red pepper flakes

few turns cracked black pepper

步骤

Blend the Mousse

Combine half of a medium sized avocado, and 1/3 cup of 2% Good Culture cottage cheese in a mini blender. Blend until smooth and creamy. Add to a piping bag and cut off the tip.

Toast the Bread

Toast one-two slices of your favorite bread.

Assemble

Pipe the mousse onto the toasted bread. Grab your grater and gently grate the hard-boiled egg over the top of the mousse. Season with a pinch of red pepper flakes and few turns of cracked black pepper. Enjoy!

营养

每份大小

-

卡路里

359 kcal

总脂肪

15 g

饱和脂肪

3 g

不饱和脂肪

9 g

反式脂肪

-

胆固醇

188 mg

604 mg

总碳水化合物

39 g

膳食纤维

5 g

总糖

5 g

蛋白质

19 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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