Cuisines
Easy Chicken Tinola Recipe
3 people
份量5 minutes
准备时间50 minutes
总时间配料
1 lb. boneless chicken breast (chopped)
5 cups chicken broth or stock
3 pieces chayote (peeled, seed removed, and sliced into wedges)
2 tablespoons ginger (sliced into thin strips)
2 cloves garlic (minced)
1 medium onion (sliced)
2 cups Spinach
1/2 teaspoon ground black pepper
Fish sauce to taste
2 tablespoons cooking oil
步骤
Heat the cooking oil in a cooking pot.
When the oil becomes hot, sauté the ginger, garlic and onion
Once the onion is soft, put-in the chopped chicken. Cook for 3 minutes.
Pour-in the chicken broth. Let boil and then simmer for 20 to 25 minutes.
Add the chayote wedges. Cook for 5 minutes.
Put-in the hot pepper and/or malunggay leaves.
Add the ground black pepper and fish sauce. Stir.
Transfer to a serving bowl.
Serve. Share and enjoy!
营养
每份大小
3 g
卡路里
-
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
3 people
份量5 minutes
准备时间50 minutes
总时间