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Easy Chicken Tinola Recipe

3 people

份量

5 minutes

准备时间

50 minutes

总时间

配料

1 lb. boneless chicken breast (chopped)

5 cups chicken broth or stock

3 pieces chayote (peeled, seed removed, and sliced into wedges)

2 tablespoons ginger (sliced into thin strips)

2 cloves garlic (minced)

1 medium onion (sliced)

2 cups Spinach

1/2 teaspoon ground black pepper

Fish sauce to taste

2 tablespoons cooking oil

步骤

Heat the cooking oil in a cooking pot.

When the oil becomes hot, sauté the ginger, garlic and onion

Once the onion is soft, put-in the chopped chicken. Cook for 3 minutes.

Pour-in the chicken broth. Let boil and then simmer for 20 to 25 minutes.

Add the chayote wedges. Cook for 5 minutes.

Put-in the hot pepper and/or malunggay leaves.

Add the ground black pepper and fish sauce. Stir.

Transfer to a serving bowl.

Serve. Share and enjoy!

营养

每份大小

3 g

卡路里

-

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

3 people

份量

5 minutes

准备时间

50 minutes

总时间
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