Easy Blueberry Crisp for Two

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

步骤

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

营养

• 每份大小: 1
• 卡路里: 640kcal
• 总脂肪: 28.2g
• 饱和脂肪: 18.53g
• 胆固醇: 0mg
• 钠: 310.08mg
• 总碳水化合物: 91.05g
• 膳食纤维: 10.47g
• 总糖: 46.98g
• 蛋白质: 9.7g