Western Omelette With Bell Pepper, Onion, Ham, and Cheese Re

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

5 large eggs

Kosher salt and freshly ground black or white pepper

2 ounces (55g) grated cheddar, pepper Jack, or Swiss cheese

2 tablespoons (30g) unsalted butter, divided

Half of one large green, red, or yellow bell pepper (4 oz; 110g), stemmed, seeded, and cut into 1/2-inch dice

One quarter of one medium yellow onion (2 oz; 55g), cut into 1/2-inch dice

2 1/2 ounces (70g) ham (about 3 slices), cut into 1/2-inch pieces

Pinch smoked paprika

步骤

In a medium mixing bowl, season eggs with salt and pepper, then whisk until homogeneous and frothy. Set aside.

Meanwhile, add cheese to a medium heatproof mixing bowl. In a 10-inch nonstick skillet, melt 1 tablespoon butter over medium-high heat, swirling, until lightly browned. Add bell pepper and onion, season with salt, and cook, stirring occasionally, until softened and beginning to brown, about 6 minutes. Add ham and cook, stirring occasionally, until vegetables and ham are browned in spots and smell pleasantly smoky, about 5 minutes longer. Stir in smoked paprika and freshly ground black pepper. Scrape vegetables and ham into the cheese and stir to combine.

Wipe out skillet and set over medium heat. Add remaining 1 tablespoon butter and cook until melted and lightly browned. Re-whisk eggs until foamy, then add to skillet and cook, using a silicone spatula to push the edges in toward the center as they set and tilting the pan to spread the uncooked egg underneath. Continue pushing in the edges of the eggs and tilting the skillet, working all around the pan, until omelette is almost set, about 45 seconds.

Sprinkle ham, vegetables, and cheese over half of omelette, remove from heat, cover, and let omelette sit until mostly or fully cooked through on top (depending on your preferred consistency), about 1 minute.

Using silicone spatula, loosen the edges of the omelette from skillet and shake skillet to ensure that it's not stuck. Carefully fold omelette in half to enclose the filling, then slide it onto a serving plate and serve immediately.

营养

• 每份大小: Makes 1 large omelette,
• 卡路里: 476 kcal
• 总脂肪: 35 g
• 饱和脂肪: 17 g
• 不饱和脂肪: 0 g
• 胆固醇: 546 mg
• 钠: 1027 mg
• 总碳水化合物: 10 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 31 g