Barramund

• 份量: 4 servings
• 准备时间: 2 minutes
• 总时间: 14 minutes

配料

4 fillets barramundi (4-5 ounces each, skin-on or skinless)

2 tablespoons olive oil (or butter)

1 lemon zest

2 teaspoons dried parsley (optional)

1 teaspoon salt

1/2 teaspoon pepper

步骤

Preheat the grill to high heat (225C/450F).

Whisk together the olive oil, lemon zest, dried parsley, salt, and pepper. Add the barramundi fillets and rub the mixture all over them.

Place the fish on the grill, skin side down. Close the grill top and turn the heat down to 175C/325F. Cook the fish for 7 minutes, then open the grill top, flip the fish using a rubber spatula, and cook for another 5 minutes.

Remove the fish from the grill and serve it with some fresh lemon slices.

营养

• 卡路里: 228 kcal
• 总脂肪: 11 g
• 钠: 699 mg
• 总碳水化合物: 0.4 g
• 膳食纤维: 0.2 g
• 总糖: 0.1 g
• 蛋白质: 30 g