Taco Egg Rolls

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 pound ground beef

1/2 cup yellow onion, diced

1 packet taco seasoning or 2 Tablespoon homemade

1 can Rotel Tomatoes

1 can Refried beans

1 package Egg Roll wrappers

Vegetable Oil or Peanut Oil

1 cup Sharp Cheddar Cheese or Mexican Blend

Avocado

Sour Cream

Salsa

步骤

In a skillet, cook ground beef, onion and taco seasoning until beef is cooked through.

Add Rotel Tomatoes and mix well.

Add Refried Beans and mix well then set aside.

Lay egg roll wrapper out flat. Add 2...

Lay egg roll wrapper out flat. Add 2 Tablespoons of beef mixture to center of egg roll.

Top with 1 tablespoon of cheese.

Add optional avocado.

Seal and roll according to package directions and set aside.

Fill all egg roll wrappers.

In a wok or skillet, add 1/4 inch of oil. Heat oil until oil is hot and ready.

Test oil to see if it is hot enough by dropping a small piece of egg roll wrapper into oil and seeing how fast/slow it takes to cook. If it cooks quickly, turn your heat down, if it takes FOREVER to cook, turn your heat up.

Another method to test the oil is to put the end of a wooden spoon in the oil and if the oil bubbles around the wooden spoon it is ready.

Fry egg rolls in oil until egg rolls are cooked and golden.

Serve with additional avocado, sour cream and salsa.

营养

• 每份大小: 1
• 卡路里: 408
• 总脂肪: 26 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 13 g
• 反式脂肪: 1 g
• 胆固醇: 80 mg
• 钠: 753 mg
• 总碳水化合物: 17 g
• 膳食纤维: 4 g
• 总糖: 2 g
• 蛋白质: 27 g