Cowboy Caviar

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

1 (15-oz.) can black eyed peas, drained and rinsed

1 (15-oz.) can black beans, drained and rinsed

1 1/2 c. diced roma tomatoes

1 jalapeño pepper, chopped

1 yellow bell pepper, chopped

1/2 c. red onion, chopped

1/4 c. chopped cilantro

3 tbsp. olive oil

2 tbsp. red wine vinegar

1 tbsp. Worcestershire sauce

1/2 tsp. seasoned salt

1/2 tsp. ground cumin

1/2 tsp. ground black pepper

Tortilla chips, to serve

步骤

In a large mixing bowl, combine the black-eyed peas, black beans, tomato, bell pepper, red onion, jalapeño, cilantro, olive oil, vinegar, Worcestershire sauce, seasoned salt, cumin, and black pepper. Mix well to combine. Serve with tortilla chips.

营养

• 卡路里: 204
• 总脂肪: 8 g
• 饱和脂肪: 1 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 541 mg
• 总碳水化合物: 19 g
• 膳食纤维: 8 g
• 总糖: 2 g
• 蛋白质: 9 g