Garlic Shrimp Scampi

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 pound fresh or thawed large or extra-large shrimp, peeled and deveined (450 g)

Salt and fresh ground black pepper

1 tablespoon olive oil

4 tablespoons butter, cut into four pieces

¼ cup minced shallot, 1 medium

1 ½ tablespoons minced garlic, about 4 cloves

¼ teaspoon red pepper flakes, optional

½ cup dry, crisp white wine like Pinot Grigio, Sauvignon Blanc or unoaked Chardonnay, see tips (118 ml)

1 lemon, cut in half

½ cup fresh parsley leaves and tender stems, chopped

步骤

Prepare the shrimp: Place the thawed shrimp in a colander and toss with ¼ teaspoon salt. Let sit for 1 minute, then rinse and pat very dry with paper towels. Season with ¼ teaspoon of fresh ground black pepper and set aside.

Cook aromatics: Heat the olive oil in a skillet over medium heat. Add shallots, garlic, and red pepper flakes. Stir them around the pan and cook until the shallots soften, 1 to 2 minutes. Add the shrimp to the skillet in a single layer. Cook for 1 to 2 minutes per side or until pink and opaque. Transfer the shrimp to a plate.

Make the sauce: Pour the white wine and the juice from half a lemon into the skillet. Simmer until slightly reduced, about 1 minute. Remove the skillet from the heat. Swirl in the butter and parsley until melted and creamy. Season with additional salt, pepper, or lemon juice to taste. Spoon the scampi sauce over the shrimp and enjoy.

营养

• 每份大小: 1/4 of the recipe
• 卡路里: 257
• 总脂肪: 15.9g
• 饱和脂肪: 7.8g
• 胆固醇: 213mg
• 钠: 301.4mg
• 总碳水化合物: 5.6g
• 膳食纤维: 1.5g
• 总糖: 1.4g
• 蛋白质: 24.4g