Meals
Teriyaki Chicken Meatballs
8 servings
份量10 minutes
准备时间34 minutes
总时间配料
1 pound ground chicken
½ cup plain bread crumbs
½ cup shredded carrots (optional)
1 egg
½ teaspoon ground ginger
½ teaspoon garlic powder
1 tablespoon reduced-sodium soy sauce
½ cup teriyaki sauce
步骤
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 22-24 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)
Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.
营养
每份大小
2 meatballs
卡路里
137 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
0.04 g
胆固醇
69 mg
钠
858 mg
总碳水化合物
9 g
膳食纤维
1 g
总糖
3 g
蛋白质
13 g
8 servings
份量10 minutes
准备时间34 minutes
总时间