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Meals

Teriyaki Chicken Meatballs

🐔

8 servings

份量

10 minutes

准备时间

34 minutes

总时间

配料

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

步骤

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

营养

每份大小

2 meatballs

卡路里

137 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

0.04 g

胆固醇

69 mg

858 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

3 g

蛋白质

13 g

8 servings

份量

10 minutes

准备时间

34 minutes

总时间
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