Instant Pot Chickpeas (No Soaking Required)

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 1 hour

配料

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

步骤

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

营养

• 卡路里: 275 kcal
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 3 g
• 钠: 418 mg
• 总碳水化合物: 46 g
• 膳食纤维: 13 g
• 总糖: 8 g
• 蛋白质: 15 g