New Recipes
Air Fryer Rib-Eye Steak
2 servings
份量5 minutes
准备时间2 hours 25 minutes
总时间配料
2 rib-eye steaks, cut 1 1/2- inch thick
½ cup reduced-sodium soy sauce
¼ cup olive oil
4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)
步骤
Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.
Remove steaks from the bag and discard marinade. Pat excess oil off steaks.
Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).
Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.
Let steaks sit for about 5 minutes before serving.
营养
每份大小
-
卡路里
652 kcal
总脂肪
49 g
饱和脂肪
12 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
165 mg
钠
4044 mg
总碳水化合物
8 g
膳食纤维
1 g
总糖
1 g
蛋白质
44 g
2 servings
份量5 minutes
准备时间2 hours 25 minutes
总时间