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Air Fryer Rib-Eye Steak

2 servings

份量

5 minutes

准备时间

2 hours 25 minutes

总时间

配料

2 rib-eye steaks, cut 1 1/2- inch thick

½ cup reduced-sodium soy sauce

¼ cup olive oil

4 teaspoons grill seasoning (such as Montreal Steak Seasoning®)

步骤

Combine steaks, soy sauce, olive oil, and seasoning in a large resealable bag. Marinate meat for at least 2 hours.

Remove steaks from the bag and discard marinade. Pat excess oil off steaks.

Add about 1 tablespoon water to the bottom of the air fryer pan to prevent it from smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).

Cook steaks in the preheated air fryer for 7 minutes, flip, and cook about 7 minutes more for medium-rare. For a medium, cook 8 minutes per side.

Let steaks sit for about 5 minutes before serving.

营养

每份大小

-

卡路里

652 kcal

总脂肪

49 g

饱和脂肪

12 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

165 mg

4044 mg

总碳水化合物

8 g

膳食纤维

1 g

总糖

1 g

蛋白质

44 g

2 servings

份量

5 minutes

准备时间

2 hours 25 minutes

总时间
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