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Recipes

Healthy Chicken Salad with Apples & Cranberries

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

2 1/2 cups chopped cooked chicken

3 stalks celery, chopped

1 cup chopped apple, about 1 large; I used a Pink Lady and kept the peel because it was organic

1/4 cup dried cranberries

1/2 cup nonfat plain Greek yogurt

2 tablespoons Hellman's light mayonnaise

2 teaspoons lemon juice

2 tablespoons chopped parsley (optional)

Salt and pepper to taste

步骤

Place the chicken, celery, apple and cranberries in a bowl and stir to combine and then set it aside.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add this to the chicken mixture and stir to mix well.

Stir in the parsley if desired. Season to taste with salt and pepper.

营养

每份大小

1 cup

卡路里

220 kcal

总脂肪

5 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

13 g

膳食纤维

2 g

总糖

-

蛋白质

28 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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