Chicken with Spinach and Mushrooms

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 1/2 pounds thin-sliced boneless, skinless chicken breasts or chicken cutlets (about 5)

2 teaspoons kosher salt, divided, plus more as needed

1/2 teaspoon freshly ground black pepper

2 tablespoons olive oil, divided

3 tablespoons unsalted butter

1 pound cremini mushrooms, thinly sliced

3 cloves garlic, minced

1 tablespoon plus 1 teaspoon all-purpose flour

1 1/2 cups low-sodium chicken broth

1/4 cup heavy cream

1/4 cup finely grated Parmesan cheese

5 ounces baby spinach (about 5 packed cups)

步骤

Step 1

Pat 1 1/2 pounds thin-sliced boneless, skinless chicken breasts dry with paper towels. Season all over with 1 teaspoon of the kosher salt and 1/2 teaspoon black pepper.

Step 2

Heat 1 tablespoon of the olive oil in a large (12-inch) high-sided skillet over medium-high heat until shimmering. Add half the chicken pieces in a single layer and sear until browned, 1 to 2 minutes per side. Transfer to a large plate (chicken will not be cooked through). Add the remaining 1 tablespoon olive oil to the pan and repeat browning the remaining chicken. Transfer to the same plate.

Step 3

Reduce the heat to medium and melt 3 tablespoons unsalted butter in the skillet. Add 1 pound thinly sliced cremini mushrooms, 3 minced garlic cloves, and the remaining 1 teaspoon kosher salt. Cook, stirring occasionally, until tender and any liquid from the mushrooms has evaporated, about 8 minutes. Add 1 tablespoon plus 1 teaspoon all-purpose flour, stir to evenly coat the mushrooms, and cook for 1 minute.

Step 4

Stir in 1 1/2 cups low-sodium chicken broth and 1/4 cup heavy cream until no lumps from the flour remain. Bring to a boil. Reduce the heat to maintain a simmer. Stir in 1/4 cup finely grated Parmesan.

Step 5

Return the chicken and accumulated juices to the pan and pile 5 ounces baby spinach on top. Cover and simmer until the sauce thickens slightly, the chicken is cooked through, and the spinach wilts, 2 to 3 minutes. Stir to incorporate the spinach into the sauce. Taste the sauce and season with more kosher salt as needed.

Recipe Notes

营养

• 每份大小: Serves 4
• 卡路里: 482 cal
• 总脂肪: 28.3 g
• 饱和脂肪: 12.3 g
• 不饱和脂肪: 0.0 g
• 胆固醇: 0 mg
• 钠: 1006.2 mg
• 总碳水化合物: 10.1 g
• 膳食纤维: 1.1 g
• 总糖: 2.6 g
• 蛋白质: 47.5 g