Creamed Corn - Easy

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 35 minutes

配料

2 tablespoons butter

1 tablespoon flour

2 cups half-and-half

1/4 teaspoon garlic powder

Pinch cayenne pepper

5 cups frozen corn

Salt & pepper (to taste)

步骤

Melt the butter in a pot over medium-high heat. Add the flour and cook it for a minute or so, stirring nearly constantly.

Whisk in the half-and-half, garlic powder, and cayenne pepper. Make sure that there's no lumps.

Stir in the corn. After about 10 minutes, it should start to bubble. Once it's bubbling, turn the heat down so it's simmering gently.

Cook the corn for another 15-20 minutes or until the sauce has reduced and the corn is nice and plump. Keep an eye on it, and stir it occasionally.

Add salt & pepper as needed (I'm pretty generous with the salt).

营养

• 卡路里: 278 kcal
• 总脂肪: 14 g
• 饱和脂肪: 8 g
• 反式脂肪: 1 g
• 胆固醇: 40 mg
• 钠: 73 mg
• 总碳水化合物: 37 g
• 膳食纤维: 4 g
• 总糖: 1 g
• 蛋白质: 7 g