Baked Oatmeal

• 份量: 6 servings
• 总时间: 35 minutes

配料

2 cups uncooked quick-cooking oats

½ cup packed brown sugar

⅓ cup raisins

1 tablespoon chopped walnuts

1 teaspoon baking powder

1 ½ cups fat-free milk

½ cup applesauce

2 tablespoons butter, melted

1 large egg, beaten

Cooking spray

步骤

Preheat oven to 375°F.

Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375°F for 20 minutes. Serve warm.

营养

• 卡路里: 297 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 2 g
• 胆固醇: 42 mg
• 钠: 156 mg
• 总碳水化合物: 49 g
• 蛋白质: 8 g