Beef Chow Fun

• 份量: 4 servings
• 准备时间: 45 minutes
• 总时间: 50 minutes

配料

Beef & Marinade:

10 oz. flank steak (225g, sliced into 1/8 thick pieces)

1 1/2 tablespoons water

1/4 teaspoon baking soda (optional)

1 teaspoon cornstarch

2 teaspoons oyster sauce

2 teaspoons Shaoxing wine

1 teaspoon soy sauce

Rest of the Dish:

12 oz. fresh wide rice noodles

3 tablespoons vegetable oil

4 scallions

3 thin slices ginger

2 tablespoons Shaoxing wine

2 tablespoons soy sauce

2 teaspoons dark soy sauce

1/2 teaspoon sesame oil

1/4 teaspoon sugar

salt and white pepper (to taste)

4 to 6 ounces fresh mung bean sprouts

步骤

Combine the sliced flank steak, water, baking soda, cornstarch, oyster sauce, Shaoxing wine, and soy sauce. Marinate for at least 30 minutes.

Some fresh rice noodles come as large sheets, while others are already cut. If you have the sheets, slice the rice noodles so they're about 1 inch wide. If the noodles are very stiff and stuck together, bring a wok full of water to a boil, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an ice bath and drain thoroughly. If using dried rice noodles, soak in hot water for a few hours, or in cold water overnight.

Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn't stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.

Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.

Next, add the soy sauces, sesame oil, sugar, and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.

Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!

营养

• 卡路里: 326 kcal
• 总脂肪: 15 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.04 g
• 胆固醇: 43 mg
• 钠: 709 mg
• 总碳水化合物: 26 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 18 g