Meals
Easy Vegetable Pancakes
4 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 cup milk
1 egg, lightly beaten
2 tablespoons vegetable oil (or melted butter)
1 cup whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
10 oz bag frozen veggie medley
½ cup shredded cheddar cheese
步骤
Add the milk, egg, and oil or butter to a medium bowl. Stir together.
Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.
Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.
Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.
Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.
Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.
营养
每份大小
-
卡路里
319 kcal
总脂肪
16 g
饱和脂肪
10 g
不饱和脂肪
4 g
反式脂肪
1 g
胆固醇
62 mg
钠
666 mg
总碳水化合物
35 g
膳食纤维
6 g
总糖
3 g
蛋白质
13 g
4 servings
份量10 minutes
准备时间25 minutes
总时间