Umami
Umami

Meals

Easy Vegetable Pancakes

4 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 cup milk

1 egg, lightly beaten

2 tablespoons vegetable oil (or melted butter)

1 cup whole wheat flour

2 teaspoons baking powder

½ teaspoon salt

10 oz bag frozen veggie medley

½ cup shredded cheddar cheese

步骤

Add the milk, egg, and oil or butter to a medium bowl. Stir together.

Gently stir in the flour, baking powder, salt, frozen veggies, and cheese, if using.

Warm a nonstick or cast iron skillet over medium heat. Add a sliver of butter or about 1 teaspoon oil to heat for about 1 minute.

Portion out pancakes, using about 1/4 cup batter at a time. It should spread flat on its own, but you can also spread it out a little with a spoon if needed.

Cook for 2-3 minutes on each side, waiting to flip them over until they are set around the edges, golden brown, and you see little bubbles on the surface of each.

Serve warm with sour cream, Cucumber Sauce, ketchup, or salsa as desired.

营养

每份大小

-

卡路里

319 kcal

总脂肪

16 g

饱和脂肪

10 g

不饱和脂肪

4 g

反式脂肪

1 g

胆固醇

62 mg

666 mg

总碳水化合物

35 g

膳食纤维

6 g

总糖

3 g

蛋白质

13 g

4 servings

份量

10 minutes

准备时间

25 minutes

总时间
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