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Cutter Family Recipes

Quinoa Pizza Bites (Toddler Quinoa Bites)

12 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

步骤

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

营养

每份大小

1

卡路里

58 kcal

总脂肪

2 g

饱和脂肪

1 g

不饱和脂肪

1 g

反式脂肪

-

胆固醇

20 mg

109 mg

总碳水化合物

6 g

膳食纤维

1 g

总糖

1 g

蛋白质

3 g

12 servings

份量

10 minutes

准备时间

35 minutes

总时间
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